https://www.thelongevityhabit.org/style-guide daily 0.75 2024-03-17 https://www.thelongevityhabit.org/home daily 1.0 2025-10-22 https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/fa015014-fa87-4d88-904b-edc4bb3a0336/Christian+Brown+-7-Edit-2.jpg Home https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/1710733611526-QY7M7SES9DS6GSYYPPA0/reclaim-your-focus-3.jpg Home https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/1710733195046-3SHIWE2CKY9C24HADE4L/reclaim-your-focus-4.jpg Home https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/c7ba19db-1a3b-4b12-beeb-dd0520eaa8fe/IMG_1005.jpg Home https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/1710733602211-GN040D6O2V9TEXNS5OPS/reclaim-your-focus-2.jpg Home https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/1710733632286-ZRJP13KP9JV7GA4TOJQ8/reclaim-your-focus-nature.jpg Home https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/98c23112-8203-4caa-b8fa-6ddad7238b78/reclaim-your-focus-nature.jpg https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/1710733632286-ZRJP13KP9JV7GA4TOJQ8/reclaim-your-focus-nature.jpg https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/60e2fd85-59c6-452b-8732-470b72e42907/reclaim-your-focus-services-1.jpg Home - Make it stand out WORKSHOPS FOR ORGANIZATIONS Mindfulness and Meditation Mindfulness and meditation can improve you and your team’s ability to stay focused, provide more ease, and reduce unnecessary stress and exhaustion. I’ll provide your organization answers to how mindfulness and meditation helps cultivate these desirable conditions, even in a distraction filled world, and more importantly how to do it….consistently. https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/93dadf93-08f5-427c-99cd-6d7489504f3c/reclaim-your-focus-services-2.jpg Home - Make it stand out PUBLIC SPEAKING/PRESENTATIONS Fueling a Movement Providing your organizational team answers to why we are all having difficulty staying focused and the side effects of this constant fragmented attention such as anxiety, exhaustion, and unnecessary stress. I share my battle with focus, how mindfulness and meditation can be incredibly effective in improving this essential skill, and how your team can start practicing today. https://images.squarespace-cdn.com/content/v1/65f76ea2495164412aeffcf1/0a7f87ca-39e8-493d-ac18-925e5e409d83/reclaim-your-focus-services-3.jpg Home - Make it stand out INDIVIDUAL MINDFULNESS TEACHING Crafting Focus Force-Multipliers Get more focus, more calm, and less stress as you learn to practice mindfulness and meditation. I’ll guide you with individual support to improve your ability to stay focused on your tasks at hand. You’ll learn how to skillfully work with distractions. We’ll focus on your systems, knowing your goals will then take care of themselves.